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gut loving salad

lemon ginger spinach   Trying to narrow down what to have with dinner can be a challenging task, especially when you have limited time & ingredients. This side dish is light, refreshing & full of flavourful ingredients. Every ingredient that makes up this leafy green side is nutrient dense & gut has nourishing elements to help reduce systemic inflammation & support healthy healing.    the nutrient know:  ginger: contains gingerol, which has powerful anti-inflammatory & antioxidant effects coconut oil: is a anti-microbial & anti-fungal MCFA, that is readily available to the body as energy  garlic: has sulphur containing compounds that support the function of the immune system  lemon: helps to detoxify the body from by stimulating the liver & relieve indigestion bone broth: contains gut healing amino acids that support intestinal healing & the growth of...

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