How to glow with Bo&Marrow RSS



The Together Campaign

Hello friends, 2 years ago when we launched Bo & Marrow my vision was always to share the message of healing. When Jon and I first met we shared a goal of one day helping others on a large scale - truly creating an impact that would change people’s lives.  Since starting Bo & Marrow and sharing our broths across Western Canada, I have witnessed first hand the impact that they have had on the health of so many of our customers. Hearing stories, reading testimonials and product reviews and seeing over social media how you enjoy our broths and all the places they go (hospitals, at work, in the gym) is the absolute best part about all of the work we...

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Join our Team!

We are looking for passionate individuals to join our team as Summer Market Coordinators! Anticipated Start Date: May 15, 2018 Work Schedule: Saturdays and the occasional weekday for meetings and additional projects as they arise based on your availability.   Location: Downtown Edmonton What You do:  - Set up and take down market booth (ability to set up pop-up tent, lift 25 lbs coolers and transport yourself and supplies) - Prepare broth for sampling - Share educational information about Bo & Marrow bone broth including ingredients, preparation instructions and benefits  - Cash and square POS handling  - Take drop off orders in the event of product sell out for delivery  - Represent Bo & Marrow culture and values - Are a...

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Intention Setting 2018

INTENTION SETTING 2018: New Year, fresh start! As we enter 2018, I bet you’re bombarded with people sharing New Year’s resolutions on their IG feeds. Maybe you love them or maybe you just don’t know how anyone stays committed to big, broad or too many goals (seriously though).Often times we set goals because we think we’re supposed to (it’s a new year after all). But when the motivation doesn’t come from within, the likelihood of success is low (truth). Ok, it’s time to be honest with your yourself (real talk): what’s important to you? what do you value? what’s going to support your growth and development? It may not be obvious at first, but that’s where reflection comes in. The...

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breakfast- EGGS!

There’s a lot of controversy surrounding breakfast… Is it really the most important meal of the day? Are you the type of person who: a) sprints to the kitchen at the sound of the alarm to scarf down a jar of overnight oats b) prefers a more mindful morning experience and enjoy the preparation of a nutrient-dense macro bowl  c) only opens your eyes when the aroma of freshly brewed coffee fills the air (bonus points if it’s an adaptogenic mushroom blend) Hey, if you have your morning routine, kudos to you! But if you haven’t yet sorted out what to eat in the morning, you may fall victim to foods that really aren’t foods at all. Thanks to the...

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what is eucalyptus?

Eucalyptus is a powerful plant known for its ability to relieve symptoms of respiratory issues. It also has anti-inflammatory properties which help open up the airways in your nose and throat.    benefits of eucalyptus:   Antibacterial properties Boosts immune system  Antiparasitic Fights inflammation Invigorating and relaxing scent Soothes aching joints Eucalyptus and Steam Hanging a bundle of eucalyptus in a steamy shower activates the plant’s beneficial properties. The heat and steam help to release the plant's natural oils which may reduce symptoms of congestion while you shower.  How to use eucalyptus in the shower Buy a few branches of fresh eucalyptus (found in most flower shops, health food stores, and craft stores) Using twine or cotton string, tie together...

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