How to glow with Bo&Marrow RSS



Intention Setting 2018

INTENTION SETTING 2018: New Year, fresh start! As we enter 2018, I bet you’re bombarded with people sharing New Year’s resolutions on their IG feeds. Maybe you love them or maybe you just don’t know how anyone stays committed to big, broad or too many goals (seriously though).Often times we set goals because we think we’re supposed to (it’s a new year after all). But when the motivation doesn’t come from within, the likelihood of success is low (truth). Ok, it’s time to be honest with your yourself (real talk): what’s important to you? what do you value? what’s going to support your growth and development? It may not be obvious at first, but that’s where reflection comes in. The...

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breakfast- EGGS!

There’s a lot of controversy surrounding breakfast… Is it really the most important meal of the day? Are you the type of person who: a) sprints to the kitchen at the sound of the alarm to scarf down a jar of overnight oats b) prefers a more mindful morning experience and enjoy the preparation of a nutrient-dense macro bowl  c) only opens your eyes when the aroma of freshly brewed coffee fills the air (bonus points if it’s an adaptogenic mushroom blend) Hey, if you have your morning routine, kudos to you! But if you haven’t yet sorted out what to eat in the morning, you may fall victim to foods that really aren’t foods at all. Thanks to the...

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what is eucalyptus?

Eucalyptus is a powerful plant known for its ability to relieve symptoms of respiratory issues. It also has anti-inflammatory properties which help open up the airways in your nose and throat.    benefits of eucalyptus:   Antibacterial properties Boosts immune system  Antiparasitic Fights inflammation Invigorating and relaxing scent Soothes aching joints Eucalyptus and Steam Hanging a bundle of eucalyptus in a steamy shower activates the plant’s beneficial properties. The heat and steam help to release the plant's natural oils which may reduce symptoms of congestion while you shower.  How to use eucalyptus in the shower Buy a few branches of fresh eucalyptus (found in most flower shops, health food stores, and craft stores) Using twine or cotton string, tie together...

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It was a Stocktail kind of evening

To celebrate our recent launch into BC, we collaborated with Nordstrom Vancouver!  We had an event this past weekend and it was so much fun to see people shopping and sipping our bone broths! We had the chance to meet amazing entrepreneurs, foodies of Vancouver, our friends and family were also there to help celebrate! It was definitely a fun experience to add to the books!  Nordstrom created a "stocktail" using our Classic Beef bone broth. The stocktail had a unique taste to it. Can you imagine yourself sipping on a Pho cocktail? Well, that's exactly what Nordstrom had created for us.    Golden Spice Stocktail Infused Brokers Gin (5 spice, Asian pear, honey) Bo & Marrow classic beef broth Simple syrup...

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Winter Green Smoothie

the mornings are becoming crisper by the day & perhaps you’ve noticed a shift in your taste buds. Who’s craving more comfort foods? You’re not alone! The weather may get more frightful, but the food will only get more delightful (hello holidays)! Don’t let the temptation of holiday favourites deter you from choosing nourishing, warming, whole foods, that won’t make you feel like hibernating all winter long.   Yes, the allure of tropical fruity smoothies may be losing their appeal, but don’t give up on blended breakfasts too soon! Smoothies can be the perfect seasonal meal to start your day with. The key is choosing warming ingredients (providing warming effects to your body), & pairing them with alkalizing ingredients (to...

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